chest beginnerAI Tracked

Knee Push-Up

Push-up from the knees. The standard push-up progression for building to full push-ups. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Knee Push-Up: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Knee Push-Up Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chesttriceps
Equipment No equipment needed
Tracking Count reps

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