How to Do Landmine Press: Step by Step
- Hold the end of a barbell at shoulder height
- Press up and forward along the arc
- Core braced, don't lean back
- Lower with control along the same arc
Common Mistakes to Avoid
- Leaning back instead of staying upright
- Not bracing the core during the press
- Using too heavy a weight and losing the pressing arc
Landmine Press Tips
- Single-arm pressing adds a significant core anti-rotation component
- The angled pressing path is easier on the shoulders than straight overhead pressing
- Start light — the leverage is different from a standard press
Muscles Worked
shoulderschesttriceps
Equipment
barbell
Tracking
Count reps