How to Do Landmine Row: Step by Step
- Straddle the barbell, hinge forward
- Row the end of the bar to your chest
- Squeeze shoulder blades at the top
- Lower with control
Common Mistakes to Avoid
- Standing too upright — maintain the hip hinge
- Jerking the weight up with momentum
- Not squeezing at the top of the movement
Landmine Row Tips
- Use a V-grip handle hooked under the bar for a comfortable neutral grip
- This is essentially a T-bar row alternative with a barbell
- The anchored end provides a unique arc that hits the mid-back well
Muscles Worked
backbiceps
Equipment
barbell
Tracking
Count reps