How to Do Lat Pulldown (Close Grip): Step by Step
- Grip V-bar with palms facing each other
- Pull to upper chest, squeezing lats
- Lean back slightly — about 15 degrees
- Control the return — don't let it fly up
Common Mistakes to Avoid
- Leaning too far back turning it into a row
- Using momentum and swinging the body
- Not pulling low enough — stop at upper chest
Lat Pulldown (Close Grip) Tips
- The neutral grip is easier on the shoulders than a wide overhand grip
- Great for those who find wide-grip pulldowns uncomfortable
- Focus on pulling with your elbows, not your hands
Muscles Worked
backbiceps
Equipment
cable machine
Tracking
Count reps