shoulders intermediateAI Tracked

Lateral Raise Hold

Hold dumbbells at shoulder height with arms to the sides. Isometric shoulder endurance torture. Targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Lateral Raise Hold: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Lateral Raise Hold Tips

  • Start lighter to master form
  • Focus on the shoulders
  • Control both phases

Muscles Worked

shoulders
Equipment dumbbells
Tracking Hold for time

Track Your Lateral Raise Hold With AI

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