quads intermediateAI Tracked

Leg Press (Close Stance)

Leg press with feet close together to shift emphasis to the outer quads and vastus lateralis. Targets the outer sweep of the quads (vastus lateralis). Adds variety to leg press training for more complete quad development. Lower spinal load compared to close-stance barbell squats.

How to Do Leg Press (Close Stance): Step by Step

  1. Feet together in center of platform
  2. Lower until knees reach 90 degrees
  3. Press through the balls of your feet
  4. Don't lock knees at the top

Common Mistakes to Avoid

  • Letting knees cave inward
  • Going too deep and rounding the lower back
  • Locking out knees completely at the top

Leg Press (Close Stance) Tips

  • Compare the burn to your normal stance — the outer quad emphasis should be noticeable
  • Start lighter than your normal leg press weight as the close stance is harder
  • Keep your knees tracking straight — don't let them drift outward or inward

Muscles Worked

quadsglutes
Equipment leg press machine
Tracking Count reps

Track Your Leg Press (Close Stance) With AI

Try PushUp Pro Free