Leg press with a wide sumo-style stance. Shifts emphasis to glutes and inner thighs. Targets the glutes and inner thighs more than a standard leg press. Allows heavy loading without spinal compression. Great for building hip strength and glute mass.
How to Do Seated Leg Press (Wide Stance): Step by Step
Feet wide on platform, toes pointed out
Lower until knees reach 90 degrees
Press through heels to engage glutes
Keep knees tracking over toes
Common Mistakes to Avoid
Knees caving inward
Not going deep enough to activate glutes
Placing feet too low on the platform
Seated Leg Press (Wide Stance) Tips
Place feet higher on the platform for even more glute emphasis
Compare glute activation to your normal stance — you should feel the difference
Pair with hip thrusts for a complete glute session