hamstrings beginnerAI Tracked

Leg Swing (Front-Back)

Swing one leg forward and backward while standing. Dynamic hamstring and hip flexor warm-up. Effectively targets the hamstrings. Builds functional strength. Progressively overloadable.

How to Do Leg Swing (Front-Back): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Leg Swing (Front-Back) Tips

  • Start lighter to master form
  • Focus on the hamstrings working
  • Control both phases of the movement

Muscles Worked

hamstringship flexors
Equipment No equipment needed
Tracking Count reps

Track Your Leg Swing (Front-Back) With AI

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