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Levator Scapulae Stretch

Look toward armpit, gently pull head down. Releases the muscle connecting neck to shoulder blade. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Levator Scapulae Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Levator Scapulae Stretch Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

back
Equipment No equipment needed
Tracking Hold for time

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