hip flexors intermediateAI Tracked

Lizard Pose

Deep lunge with both hands inside the front foot. Intense hip flexor and inner thigh opener. Effectively targets the hip flexors. Builds functional strength. Progressively overloadable.

How to Do Lizard Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Lizard Pose Tips

  • Start lighter to master form
  • Focus on the hip flexors working
  • Control both phases of the movement

Muscles Worked

hip flexorsinner thighs
Equipment No equipment needed
Tracking Hold for time

Track Your Lizard Pose With AI

Try PushUp Pro Free