lower back beginnerAI Tracked

Lying Crossover Stretch

Lie on back, cross one leg over and rotate. Deep spinal twist for the lower back. Stretches and releases the lower back. Improves flexibility and range of motion. Aids recovery and reduces soreness.

How to Do Lying Crossover Stretch: Step by Step

  1. Move slowly and with control
  2. Breathe deeply throughout
  3. Don't bounce or force the stretch
  4. Hold when you feel tension, not pain

Common Mistakes to Avoid

  • Forcing too deep too fast
  • Holding breath instead of breathing
  • Bouncing instead of holding steady

Lying Crossover Stretch Tips

  • Do this after your workout when muscles are warm
  • Never stretch to the point of pain
  • Consistency is more important than depth

Muscles Worked

lower back
Equipment No equipment needed
Tracking Hold for time

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