glutes beginnerAI Tracked

Lying Glute Stretch

Lie on back, pull one knee to opposite shoulder. Deep glute stretch for piriformis relief. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Lying Glute Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Lying Glute Stretch Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

gluteship flexors
Equipment No equipment needed
Tracking Hold for time

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