core beginnerAI Tracked

Leg Raise (Lying)

Lie flat, raise both legs to 90 degrees and lower with control. Targets the lower abs effectively. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Leg Raise (Lying): Step by Step

  1. Maintain proper form throughout the Leg Raise (Lying)
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Leg Raise (Lying) Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

corehip flexors
Equipment No equipment needed
Tracking Count reps

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