quads beginnerAI Tracked

Lying Quad Stretch

Lie on your side and pull your top heel to your glute. Deeper quad stretch than standing version. Effectively targets the quads. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Lying Quad Stretch: Step by Step

  1. Maintain proper form throughout the Lying Quad Stretch
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Lying Quad Stretch Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

quadship flexors
Equipment No equipment needed
Tracking Hold for time

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