chest beginnerAI Tracked

Machine Chest Fly (Incline)

Incline angle on a fly machine. Targets upper chest with guided machine movement. Targets the chest. Builds functional strength. Progressively overloadable.

How to Do Machine Chest Fly (Incline): Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Machine Chest Fly (Incline) Tips

  • Start lighter to master form
  • Focus on the chest
  • Control both phases

Muscles Worked

chest
Equipment machine
Tracking Count reps

Track Your Machine Chest Fly (Incline) With AI

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