shoulders beginnerAI Tracked

Machine Lateral Raise

Machine lateral raise. Targets the lateral deltoids with a fixed range of motion that's easier to maintain proper form than dumbbells. Easier to maintain form than free-weight lateral raises. Constant tension throughout the range of motion. Great for beginners learning the lateral raise pattern.

How to Do Machine Lateral Raise: Step by Step

  1. Sit upright with chest against the pad
  2. Grip handles with elbows bent at 90 degrees
  3. Raise arms out to sides until parallel with floor
  4. Lead with elbows, lower with control

Common Mistakes to Avoid

  • Using too much weight and shrugging traps
  • Not controlling the eccentric (lowering) phase
  • Leaning back to use momentum

Machine Lateral Raise Tips

  • Use moderate weight — form matters more than load
  • Keep your core tight and torso upright
  • Focus on the lateral delts contracting

Muscles Worked

shoulders
Equipment machine
Tracking Count reps

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