Man Maker

How to Do Man Maker: Step by Step

1. Start with push-up on dumbbells
2. Row each dumbbell while in plank
3. Jump feet to hands, stand with a squat clean
4. Finish with a thruster press overhead

Common Mistakes to Avoid

• Rushing through and skipping the row
• Not maintaining plank stability during the row
• Using too heavy dumbbells — form collapses fast
• Not fully pressing overhead on the thruster

Man Maker Tips

• Use hexagonal dumbbells so they don't roll
• Start with 15-20lb dumbbells — this is much harder than it looks
• 5 reps of man makers is a legitimate workout
• Focus on quality over speed — each component should be clean

Muscles Worked