full body beginnerAI Tracked

Mountain Pose

Stand tall, feet together, arms at sides. Foundation pose for body alignment awareness. Stretches and releases the full body. Improves flexibility and range of motion. Aids recovery and reduces soreness.

How to Do Mountain Pose: Step by Step

  1. Move slowly and with control
  2. Breathe deeply throughout
  3. Don't bounce or force the stretch
  4. Hold when you feel tension, not pain

Common Mistakes to Avoid

  • Forcing too deep too fast
  • Holding breath instead of breathing
  • Bouncing instead of holding steady

Mountain Pose Tips

  • Do this after your workout when muscles are warm
  • Never stretch to the point of pain
  • Consistency is more important than depth

Muscles Worked

full body
Equipment No equipment needed
Tracking Hold for time

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