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Neck Roll

Slowly roll your head in circles. Releases neck tension from desk work and stress. Effectively targets the back. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Neck Roll: Step by Step

  1. Maintain proper form throughout the Neck Roll
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Neck Roll Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

back
Equipment No equipment needed
Tracking Timed

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