traps beginnerAI Tracked

Neck Side Bend Stretch

Gently tilt head to one side. Releases upper trap and neck tension from desk work and stress. Effectively targets the traps. Builds functional strength. Progressively overloadable.

How to Do Neck Side Bend Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Neck Side Bend Stretch Tips

  • Start lighter to master form
  • Focus on the traps working
  • Control both phases of the movement

Muscles Worked

traps
Equipment No equipment needed
Tracking Hold for time

Track Your Neck Side Bend Stretch With AI

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