quads intermediateAI Tracked

1.5 Rep Squat

Squat down, come halfway up, go back down, then stand fully. Doubles time under tension at the hardest point. Effectively targets the quads. Builds functional strength. Progressively overloadable.

How to Do 1.5 Rep Squat: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

1.5 Rep Squat Tips

  • Start lighter to master form
  • Focus on the quads working
  • Control both phases of the movement

Muscles Worked

quadsglutes
Equipment barbell
Tracking Count reps

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