triceps intermediateAI Tracked

Overhead Rope Tricep Extension

Face away from cable, extend rope overhead. Deep stretch on the tricep long head with constant cable tension. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Overhead Rope Tricep Extension: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Overhead Rope Tricep Extension Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

triceps
Equipment cable machine
Tracking Count reps

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