triceps beginnerAI Tracked

Overhead Tricep Stretch

Reach one arm overhead, bend elbow, pull with other hand. Classic tricep and shoulder stretch. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Overhead Tricep Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Overhead Tricep Stretch Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

triceps
Equipment No equipment needed
Tracking Hold for time

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