How to Do Pallof Hold: Step by Step
- Maintain proper form throughout the Pallof Hold
- Control the movement — don't use momentum
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight and sacrificing form
- Rushing through reps without control
- Not using full range of motion
Pallof Hold Tips
- Start with lighter weight to master the form
- Focus on mind-muscle connection with the {pm}
- Control both the lifting and lowering phases
Muscles Worked
coreobliques
Equipment
cable machine
Tracking
Hold for time