inner thighs intermediateAI Tracked

Pancake Stretch

Sit with legs wide apart and fold forward between them. Deep inner thigh and hamstring stretch. Effectively targets the inner thighs. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Pancake Stretch: Step by Step

  1. Maintain proper form throughout the Pancake Stretch
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Pancake Stretch Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

inner thighshamstrings
Equipment No equipment needed
Tracking Hold for time

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