chest beginnerAI Tracked

Pec Minor Stretch

Arm up against a doorframe at 120 degrees. Targets the pec minor specifically for desk workers. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Pec Minor Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Pec Minor Stretch Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chest
Equipment No equipment needed
Tracking Hold for time

Track Your Pec Minor Stretch With AI

Try PushUp Pro Free