chest beginnerAI Tracked

Pec Stretch (Corner)

Stand in a corner with arms on each wall, lean in. Deep bilateral chest stretch. Targets the chest. Builds functional strength. Progressively overloadable.

How to Do Pec Stretch (Corner): Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Pec Stretch (Corner) Tips

  • Start lighter to master form
  • Focus on the chest
  • Control both phases

Muscles Worked

chestshoulders
Equipment No equipment needed
Tracking Hold for time

Track Your Pec Stretch (Corner) With AI

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