core intermediateAI Tracked

Pilates Hundred

Lie on back, legs raised, pump arms for 100 beats. Classic Pilates core endurance exercise. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Pilates Hundred: Step by Step

  1. Maintain proper form throughout the Pilates Hundred
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Pilates Hundred Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

core
Equipment No equipment needed
Tracking Timed

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