glutes beginnerAI Tracked

Pilates Side Kick

Lie on side, kick top leg forward and back with control. Builds hip stability and glute strength. Effectively targets the glutes. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Pilates Side Kick: Step by Step

  1. Maintain proper form throughout the Pilates Side Kick
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Pilates Side Kick Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

gluteship flexorscore
Equipment No equipment needed
Tracking Count reps

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