core beginnerAI Tracked

Plank Jack

In plank position, jump feet wide and back together. Combines plank stability with cardio. Targets the core. Builds functional strength. Progressively overloadable.

How to Do Plank Jack: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Plank Jack Tips

  • Start lighter to master form
  • Focus on the core
  • Control both phases

Muscles Worked

coreglutes
Equipment No equipment needed
Tracking Count reps

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