core intermediateAI Tracked

Plank Shoulder Tap

In high plank, tap each shoulder alternately. Anti-rotation core exercise with minimal equipment. Targets the core. Builds functional strength. Progressively overloadable.

How to Do Plank Shoulder Tap: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Plank Shoulder Tap Tips

  • Start lighter to master form
  • Focus on the core
  • Control both phases

Muscles Worked

coreshoulders
Equipment No equipment needed
Tracking Count reps

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