core beginnerAI Tracked

Plank to Push-Up

Transition from forearm plank to high plank position. Combines core stability with arm endurance. Targets the core. Builds functional strength. Progressively overloadable.

How to Do Plank to Push-Up: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Plank to Push-Up Tips

  • Start lighter to master form
  • Focus on the core
  • Control both phases

Muscles Worked

coretricepsshoulders
Equipment No equipment needed
Tracking Count reps

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