shoulders beginnerAI Tracked

Plate Front Raise

Front raise holding a weight plate with both hands. Simple anterior deltoid isolation. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Plate Front Raise: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Plate Front Raise Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulders
Equipment weight plate
Tracking Count reps

Track Your Plate Front Raise With AI

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