full body intermediateAI Tracked

Plate Ground-to-Overhead

Pick a plate off the floor and press it overhead. Simple total body conditioning movement. Targets the full body. Builds functional strength. Progressively overloadable.

How to Do Plate Ground-to-Overhead: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Plate Ground-to-Overhead Tips

  • Start lighter to master form
  • Focus on the full body
  • Control both phases

Muscles Worked

full bodyshoulders
Equipment weight plate
Tracking Count reps

Track Your Plate Ground-to-Overhead With AI

Try PushUp Pro Free