shoulders beginnerAI Tracked

Plate Halo

Circle a weight plate around your head. Shoulder warm-up and mobility exercise. Targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Plate Halo: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Plate Halo Tips

  • Start lighter to master form
  • Focus on the shoulders
  • Control both phases

Muscles Worked

shoulderscore
Equipment weight plate
Tracking Count reps

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