lower back beginnerAI Tracked

Prone Press-Up

Lie face down, press upper body up keeping hips on floor. McKenzie extension for lower back mobility. Effectively targets the lower back. Builds functional strength. Progressively overloadable.

How to Do Prone Press-Up: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Prone Press-Up Tips

  • Start lighter to master form
  • Focus on the lower back working
  • Control both phases of the movement

Muscles Worked

lower backcore
Equipment No equipment needed
Tracking Count reps

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