shoulders beginnerAI Tracked

Prone Shoulder Stretch

Lie face down with one arm out to the side, roll over it. Deep anterior shoulder and pec stretch. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Prone Shoulder Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Prone Shoulder Stretch Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulderschest
Equipment No equipment needed
Tracking Hold for time

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