chest advancedAI Tracked

Pseudo Planche Push-Up

Push-up with hands rotated backward near your hips. Shifts enormous demand to the shoulders and core. Effectively targets the chest. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Pseudo Planche Push-Up: Step by Step

  1. Maintain proper form throughout the Pseudo Planche Push-Up
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Pseudo Planche Push-Up Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

chestshoulderscore
Equipment No equipment needed
Tracking Count reps

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