chest beginnerAI Tracked

Puppy Pose

On all fours, walk hands forward and drop chest toward floor. Deep shoulder and chest opener. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Puppy Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Puppy Pose Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chestshouldersback
Equipment No equipment needed
Tracking Hold for time

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