glutes beginnerAI Tracked

Reclined Pigeon

Figure-4 stretch lying on your back. Gentler version of pigeon pose for tight hips. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Reclined Pigeon: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Reclined Pigeon Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

gluteship flexors
Equipment No equipment needed
Tracking Hold for time

Track Your Reclined Pigeon With AI

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