How to Do Renegade Row: Step by Step
- Plank on dumbbells, feet wide for stability
- Row one dumbbell to your hip
- Keep hips completely still — no rotation
- Lower and row the other side
Common Mistakes to Avoid
- Hips rotating as you row — widen your feet to fix this
- Using too heavy dumbbells and losing plank form
- Not maintaining a flat back during the row
Renegade Row Tips
- Wider feet = more stability = better form
- Use hexagonal dumbbells so they don't roll
- Focus on anti-rotation — your hips should not move at all
- If you can't prevent rotation, use lighter dumbbells
Muscles Worked
backcorebiceps
Equipment
dumbbells
Tracking
Count reps