core beginnerAI Tracked

Reverse Crunch

Curl hips and legs toward your chest while lying on back. Targets lower abs specifically. Targets the core. Builds functional strength. Progressively overloadable.

How to Do Reverse Crunch: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Reverse Crunch Tips

  • Start lighter to master form
  • Focus on the core
  • Control both phases

Muscles Worked

core
Equipment No equipment needed
Tracking Count reps

Track Your Reverse Crunch With AI

Try PushUp Pro Free