forearms beginnerAI Tracked

Reverse Curl

Overhand grip curl. Targets forearms and brachioradialis. Directly isolates the forearms for focused development. Allows you to target weak points and muscle imbalances. Easy to control the movement for precise muscle targeting.

How to Do Reverse Curl: Step by Step

  1. Grip bar with palms facing down (overhand)
  2. Curl up, keeping wrists straight
  3. Squeeze at top
  4. Lower with control

Common Mistakes to Avoid

  • Bending wrists
  • Using too much weight
  • Swinging body

Reverse Curl Tips

  • Start with bodyweight or light weight to master the form before progressing
  • Focus on the mind-muscle connection — think about the target muscle working
  • Control both the lifting and lowering phases for maximum muscle activation
  • Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results

Muscles Worked

forearmsbiceps
Equipment barbell
Tracking Count reps

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