How to Do Reverse Hyper (Bodyweight): Step by Step
- Maintain proper form throughout
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps without control
- Not using full range of motion
Reverse Hyper (Bodyweight) Tips
- Start lighter to master form
- Focus on the glutes working
- Control both phases of the movement
Muscles Worked
gluteslower back
Equipment
bench
Tracking
Count reps