How to Do Reverse Hyper: Step by Step
- Maintain proper form throughout
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps without control
- Not using full range of motion
Reverse Hyper Tips
- Start lighter to master form
- Focus on the glutes working
- Control both phases of the movement
Muscles Worked
gluteshamstringslower back
Equipment
reverse hyper machine
Tracking
Count reps