rear delts beginnerAI Tracked

Ring Face Pull

Face pull using gymnastics rings. Adjustable bodyweight resistance for rear delts. Targets rear delts. Builds strength. Progressive overload.

How to Do Ring Face Pull: Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Ring Face Pull Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

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Equipment gymnastics rings
Tracking Count reps

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