How to Do Roll Foot: Step by Step
- Move slowly and with control
- Breathe deeply throughout
- Don't bounce or force the stretch
- Hold when you feel tension, not pain
Common Mistakes to Avoid
- Forcing too deep too fast
- Holding breath instead of breathing
- Bouncing instead of holding steady
Roll Foot Tips
- Do this after your workout when muscles are warm
- Never stretch to the point of pain
- Consistency is more important than depth
Muscles Worked
calves
Equipment
lacrosse ball
Tracking
Timed