How to Do Sandbag Clean: Step by Step
- Straddle the bag, hinge and grip
- Drive hips and pull bag to lap
- Roll bag up your torso to shoulders
- Stand tall with bag in front rack
Common Mistakes to Avoid
- Trying to curl the bag instead of using hips
- Not getting hips close enough to the bag
- Rounding the lower back on the initial pick-up
Sandbag Clean Tips
- Sandbag cleans are meant to be messy — embrace it
- Start with a lighter bag to learn the lap-to-shoulder transition
- Great for strongman-style conditioning
Muscles Worked
full bodybackquadsshoulders
Equipment
sandbag
Tracking
Count reps