back beginnerAI Tracked

Scalene Stretch

Tilt head to side with slight rotation. Stretches the neck muscles for tension headache relief. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Scalene Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Scalene Stretch Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

back
Equipment No equipment needed
Tracking Hold for time

Track Your Scalene Stretch With AI

Try PushUp Pro Free