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Scapular Push-Up

In push-up position, only move shoulder blades together and apart. Serratus anterior activation. Effectively targets the back. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Scapular Push-Up: Step by Step

  1. Maintain proper form throughout the Scapular Push-Up
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Scapular Push-Up Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

backshoulders
Equipment No equipment needed
Tracking Count reps

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